Work with me
I offer comprehensive nutrition support—from one-on-one consulting to tailored group talks to corporate workshops—bringing evidence-based, practical guidance to individuals, families, and organizations across all life stages.
With extensive training and experience spanning pediatrics through adulthood, I address a wide range of nutrition related concerns including allergies, iron deficiency, metabolic health, and more.
My goal is to demystify the confusing and contradictory nutrition landscape, providing clear strategies that improve both health outcomes and quality of life.
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One-on-One Consulting
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Group Nutrition Talks
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Corporate Workshops
Areas of Focus
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Midlife Nutrition
Perimenopause and menopause can bring unexpected physical, emotional, and cognitive changes—sometimes leaving you feeling like a stranger in your own body. I specialize in helping women navigate this transition with evidence-based nutrition coaching that goes beyond food advice and is free of diet culture madness.
My approach combines the latest nutritional science with an understanding of your attitudes and relationship with food, uncovering how these shape your behaviors and overall wellbeing. By looking at the whole picture—your current concerns, lifestyle, and goals—we work together to create realistic strategies that support your health while improving your energy, confidence, and quality of life.
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Neuroaffirming Nutrition Care
I provide specialized support for neurodivergent individuals, including those with ADHD or on the autism spectrum. My approach is person-centered and strengths-based, built on the understanding that there is no single "normal" or "better" way to be.
I accept and value the many different ways of learning, thinking, and experiencing the world. Through collaborative work, I create realistic, respectful strategies around nutrition that reduce stress and promote wellbeing. By honoring autonomy and individuality, I aim to make food and health more accessible, enjoyable, and sustainable for neurodivergent individuals and their families.
With knowledge, practical tools, and compassionate guidance, I help you make meaningful changes that bring balance and ease back into your everyday life.