Unlock your Best Self with Personalized Expert Nutrition Advice

It can be a daunting and frustrating challenge to navigate the massive volume of conflicting nutrition information that’s available. I’m here to help. 

I’m Cheryl, an evidence-based clinical nutritionist dedicated to empowering you to make informed choices to improve your overall well-being and develop a more nourishing relationship with food.  

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Nourish Your Body and Mind Through Evidence-Based Nutrition That Supports Sustainable, Lifelong Wellbeing

My holistic approach is rooted in the latest scientific research, ensuring that my guidance is effective and tailored to your individual needs.

With a focus on long-term results, using small, and manageable behavior shifts, I will support you toward healthier habits that last—so you can improve your well-being in a way that also fits your lifestyle and priorities. 

Building a trusting and honest relationship is key and I am committed to understanding you in a non-judgmental and empathetic way.

We will figure it out, together.

What clients are saying about Cheryl:

  • “Cheryl is a professional with a great dedication to her clients.

    After studying my eating habits and lifestyle carefully, she developed a new approach to achieve the goal I was looking for. Her proposal had a great impact on my life, especially now with the menopause phase. Cheryl helped me to improve not only my diet but the perception of leading a healthy, productive and happy life.”

    — Midlife client

  • “Working with Cheryl was a truly transformative experience for my daughter. As a teenage girl balancing competitive sports and health challenges, she needed expert guidance to optimize her nutrition in a way that fit her demanding lifestyle. Cheryl took the time to understand her unique needs, food preferences, and daily schedule, offering practical, sustainable recommendations that made a real difference in how she felt and performed.

    Before working with Cheryl, my daughter was struggling—feeling unwell, frustrated, and worried about keeping up with both her sport and school. Cheryl changed that. With her empathetic approach and ability to clearly explain the "why" and "how" behind her advice, she empowered my daughter to take control of her nutrition with confidence. Her creative strategies not only improved my daughter’s overall well-being but also alleviated the stress and uncertainty surrounding food.

    What truly sets Cheryl apart is her unwavering support. She was always approachable, patient, and thorough in answering our questions, making us feel heard and guided every step of the way. Thanks to her expertise and encouragement, my daughter is now healthier, happier, and thriving both in her sport and daily life.”

    — Parent

  • “I attended a workshop that Cheryl led which was a wonderful experience! She has a creative and engaging style that made learning both enjoyable and effective. She expressed ideas with clarity and confidence, breaking down complex information in a way that was easy to understand while still coming across as an expert in her field.

    What stood out most was her ability to foster collaboration among the participants—rather than just lecturing, she encouraged group participation through practical exercises, making sure everyone felt involved. I walked away feeling that my expectations and objectives were fully met, and I had fun while learning a lot!

    I highly recommend Cheryl’s workshops to anyone looking for an interactive, informative, and engaging learning experience led by a real expert in her field.”

    — Workshop participant

  • “Working with and being supported by Cheryl was so helpful and reassuring both for my daughter and me. My daughter had a number of heath challenges, both physical and mental and was also competing at an elite level in sport as well as the usual pressures of school and teenage life.

    Cheryl was meticulous, thorough as well as being very gentle and matter of fact which put my daughter completely at ease with the discussions and analysis of her nutritional needs, questions around food, supplements and then advising with realistic recommendations .

    I was also delighted to see the level of expertise Cheryl bought to the discussion on the science and background of what she recommended and we discussed.

    Working with Cheryl brought clarity and pragmatic advice which my daughter and I were able to trust and rely on. She showed great empathy and also helped so much in guiding my daughter to make good, healthy choices that were easy to take into everyday life.”

    — Parent

  • “I consulted Cheryl for guidance on nutrition — particularly regarding supplements, vitamins, and dietary changes — following several medical diagnoses related to my colon and digestion. At the time, I was also navigating perimenopause and wanted to speak with a knowledgeable expert about the best nutritional approach for this stage of life.

    From the outset, Cheryl was incredibly reassuring. She applied her expertise and understanding of both midlife health and complex medical history with care and concern. She was most helpful to me in cutting through the overwhelming amount of conflicting information in the wellness industry and supported me in making simple, effective, and evidence-based changes that made a real difference.

    It was such a relief to work with someone who is both highly informed and committed to real science — not trends.
    I would highly recommend Cheryl to any woman seeking expert, trustworthy nutritional advice during midlife or when facing health challenges.“

    — Midlife client